Everyone,
Over the weekend I was not able to update the workouts. I was sick with the flu. I hope that you were still able to do your workouts by there intensity. I will try and give update before the weekend so you’ll know what to expect.
Take care and keep running.
Grip and Hammer Staff
Monday: Rest or Easy
Beginner - Rest or Cross-train
Purpose – Do not plan a run today. If you feel like you must do something, do a 30-min cross training or lift light weights at high reps. I also recommend an easy Core workout.
Intermediate - Rest or Cross-train
Purpose – Do not plan a run today. If you feel like you must do something, do a 30-min cross training or lift light weights at high reps. I also recommend an easy Core workout.
Endurance – Walk for 5 minutes, Run for 15 minutes, walk for 5 minutes. Stretch
Purpose - Base building.
Elete - Rest or Cross-train
Purpose – Do not plan a run today. If you feel like you must do something, do a 30-min cross training or lift light weights at high reps. I also recommend an easy Core workout.
Alternate - Rest or Cross-train
Purpose – Do not plan a run today. If you feel like you must do something, do a 30-min cross training or lift light weights at high reps. I also recommend an easy Core workout.
Tuesday: Medium
Wednesday: Easy
Thursday: Medium
Friday: Rest or Easy
Saturday: Medium Distance
Sunday: Medium
