Week 2 – Monday at Grip and Hammer

Monday: Rest or Easy

Beginner - Rest or Cross-train
     Purpose – Do not plan a run today. If you feel like you must do something, do a 30-min cross training or lift light weights at high reps. I also recommend an easy Core workout.
Intermediate - Rest or Cross-train
     Purpose – Do not plan a run today. If you feel like you must do something, do a 30-min cross training or lift light weights at high reps. I also recommend an easy Core workout.
Endurance – Walk for 5 minutes, Run for 15 minutes, walk for 5 minutes. Stretch
     Purpose - Base building.
Elete - Rest or Cross-train
     Purpose – Do not plan a run today. If you feel like you must do something, do a 30-min cross training or lift light weights at high reps. I also recommend an easy Core workout.
Alternate - Rest or Cross-train
     Purpose – Do not plan a run today. If you feel like you must do something, do a 30-min cross training or lift light weights at high reps. I also recommend an easy Core workout.