Monday – Medium
Tuesday – Rest / Off – Today is a recovery day. You’ve had a good week. Rest and let your body recover.
Wednesday – Medium
Thursday – Medium
Friday – Easy
Saturday – Hard
Sunday – Rest / Off
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Blogroll
Recent Entries
- Easy Spinning… Well, Not That Easy
- Time Trial Workout
- Missed Weekend Riding
- Day 3: More Intervals!
- Day 2: Interval Training
- How to Obtain Sponsorships
- Bernie Join’s the Tour De Cure in Portland, Oregon
- How To: Build and Modify Your Car
- US Grand Prix Returns! New Host is Austin, Texas
- F1 Round 3: Malaysia
