Monday - Medium
Tuesday - Rest / Off - Today is a recovery day. You’ve had a good week. Rest and let your body recover.
Wednesday - Medium
Thursday - Medium
Friday - Easy
Saturday - Hard
Sunday - Rest / Off
Monday - Medium
Tuesday - Rest / Off - Today is a recovery day. You’ve had a good week. Rest and let your body recover.
Wednesday - Medium
Thursday - Medium
Friday - Easy
Saturday - Hard
Sunday - Rest / Off