Monday – Medium

Tuesday – Rest / Off

Wednesday – Medium

Thursday – Medium

Friday – Easy

Saturday – Hard

Sunday – Rest / Off – Today is a day off from yesterday’s hard effort.  Remember to replenish your fluids (drink lots of water or energy drinks.  When I say “energy drinks” I’m not talking about carbonated drinks like Red Bull, Monster, Rock Star, etc..  Instead I like Gatorade or other mixed drinks that you can get at nutrition stores.  Also be sure to massage your legs to help remove some of the soreness and lactic acid build up.