Monday – Easy/Off

Tuesday – Medium

Wednesday – Easy

Thursday – Medium:

Friday – Medium:  This workout is the same as yesterday but remember you are to do the loop backwards from yesterday.

Beginner:  Warmup; 30 minutes; 5 x 100 meter strides; Cool Down; Stretch
Intermediate:  Warmup; 35 minutes; 5 x 100 meter strides; Cool Down; Stretch
Distance:  Warmup; 40 minutes; 5 x 100 meter strides; Cool Down; Stretch
Elite: Warmup; 35 minutes; 5 x 100 meter strides; Cool Down; Stretch
Alternate:  Bike – 10 minute Warmup; 40 minute spinning; 10 minute Cool Down; Stretch

Saturday – Easy

Sunday – Hard