Author Archive for Berns

06
Sep

I did it! Making Time for Nine-Horsepower.

Friday, September 5th, 2008, I went into SyKart to try and qualify for the 9-hp karts.  The grip of the course was very slick and unlikely that I would be able to post a fast time, let alone qualify. I signed up for two stints anyway and thought I would “give it a go”.

I was there with Mike (www.smithracingdevelopment.com), my instructor from my karting class the Wednesday before.  I was also accompanied by Joshua, a 15-year old who happen to be a karting champion in his class earlier in the year and his father, Mike.  The four of us chatted for a while about Formula One and gave justification on why our favorite drivers were not doing well and who’s looking hot for next year. 

After about twenty minutes of chatting we headed out onto the track with Joshua in the lead.  I did my best to follow his line and to keep him in my sites throughout.  This was fine till our tires started to get sticky and he pulled away from me.  One thing that I noticed while following him was that I was paying attention to his driving rather than my own and the tips that I had learned from the class.  This is why I think I was slow and didn’t post a time that I needed for qualifying.  My time by the end of the session was 31.7-seconds.  The same time that I posted the Wednesday before.  Somewhat frustrated, I knew that track was slick and I felt that wasn’t really an excuse. 

After another short chat with the four of us, Joshua and I headed out again to try and get our lap-times down.  Mike instructed me to take the front kart and for Joshua to take the kart behind.  From the pits, I decided that I was going to let Joshua by because I didn’t want to hinder his lap times.  So as I pulled out onto the track I thought I would go wide and let him by… instead I put it directly into the wall and made a fool of myself.  Funny, but a little embarrassing… “I should be better than this,” I told myself.  In any case, Joshua waved me to go first so I did.  I decided that I would really concentrate on what I learned from the class before and even try a couple of new things to hit my lines right.  After about five or six laps Joshua passed me and again I was to watch his lines.  After a couple of laps after he passed me, Mike stepped out onto the track and started clapping.  I knew I had made my qualifying time.  I wanted to celebrate but I thought that this was also a great opportunity to really concentrate on what I was doing right and keep the momentum going.  I ended up hitting my qualifying time four times in that one session.  Looking back, I think that it was helpful that I lead in the beginning when our tires were cold.  As the track got better, I was able to watch the lines of Joshua and also keep the momentum going throughout the stint. 

As I got out of the kart, Mike asked me if I could guess my time.  I told him that I probably barley made the cut-off and guessed a 31.5 or 31.4-second lap.  To my surprise, Mike told me that I got a 31.1-second lap.  Then he asked me where I got all that speed?  To be honest… I really think it had to do with the class that night and the help of Mike.   I did take note of a couple of new breaking points that I tried out for helping with my slip-angle and also toyed with the “Esses” to get the smoothest line/transition throughout.

My next go will be on the 9-hp karts.  I don’t really know what to expect except I will need to just remember what I learned in the class and keep practicing.  I will keep you posted on how things turn out.

Lap 1- 33.115
Lap 2- 32.501
Lap 3- 32.259
Lap 4- 32.071
Lap 5- 31.854
Lap 6- 32.540
Lap 7- 31.652
Lap 8- 31.527
Lap 9- 31.576
Lap 10- 31.162 **
Lap 11- 31.661
Lap 12- 31.278 *
Lap 13- 31.888
Lap 14- 31.603
Lap 15- 31.789
Lap 16- 31.359 *
Lap 17- 31.324 *
Lap 18- 31.694
Average:  31.825

* Qualifying time for 9-hp Kart
** Fastest time for my stint

05
Sep

SyKart (Tigard, Oregon) Karting Class

I took the SyKart Karting Class this last Wednesday.  I was surprised to learn that I was doing everything wrong when it comes to indoor karting.  I’m not going to give too much detail to what we learned in the class because I really think that it’s something that you should experience for yourself.  The reason why I took this class is to become a better racer and to get ready for an endurance karting event in the next couple of weeks.  The other reason is that I wanted to graduate from the 6.5-hp karts to the 9-hp karts.

During the class we went over the track itself, slip-angle, momentum, driving line and so much more.  We started off in the class room where our instructor Mike Smith (http://www.smithracingdevelopment.com) introduced himself and gave a brief history of his experiences.  Some may argue with me on this, but Mike actually knows what he’s talking about and genuinely wants to help you develop as a racer.  For that experience in itself is worth the cost of the class.

Our first Session out was to see how we normally drive and pick up on what mistakes we were making in general.  Each session is ten-minutes long, which is long enough for Mike to point out quickly where our improvements can easily be made.  My fastest time in that session was 32.5-seconds.  From there we headed to the classroom to discuss our good points and bad points.

Our next session was to concentrate on the few items that Mike picked out for us.  That in itself dropped my time down to 31.7 seconds.  The things that he told us to work on the most, was the most helpful and laid the foundation for the rest of the evening.  Again we headed back to the class room to work on technique and where we can still improve our times.

The third session brought all of out for several laps where we did a “follow the leader” session.  This is where each one of us followed Mike for four to five laps to see the ideal line and where our slip angle should be initiated.  This is actually much harder than it sounds.  Our speeds are much slower than what they normally would be but paying attention to the line and remember to work on other foundation work puts the brain in an overload.  However, the slower speeds allow for subtle mistakes here and there.  Once “follow the leader” was done, he peeled off and allowed us to continue to work on our fundamentals and work on the driving line.  At this point we continued to drive as Mike followed us and checked our lines and took mental notes for our classroom session.  Once again we headed off to the classroom to discuss our techniques and places to improve.

The fourth session was putting it all together.  This was where tried to qualify for our goal time.  My target was 31.5 seconds.  The kart felt good during this heat and I felt much more relaxed and fast at the same time.  Unfortunately, I hit 31.6 seconds… five times!  As frustrating as it was to not make the qualifying time, I knew where my mistakes were and where my slowest sections were.  When we were back in the class room, I discovered that I had been over driving the kart and not driving the ideal line through the “Esses”.  However, I felt much faster through the closing radius turns more than ever before.

Back out for the final session, I needed to experiment with different techniques that Mike told me to work on for the “Esses”.  This was good, but I found that I was thinking more about that one section of the track over the rest.  I believe this was my pitfall and my time dropped back down to a 31.7 second lap.  Back at the class, Mike gave us more things to work on and offered his assistance for future classes.

This class was worth it in every way to become a better kart driver.  I will definitely take these techniques that Mike taught us and bring them to any track I come across.  Spending a little bit of time on the track with someone who knows what they’re talking about and taking my time to learn them has made me almost a second faster.  Whereas before I would push the kart and myself every 10-minute session so I would make the most of my money spent.  Now, that I know what I need to do, I feel that I can go to each future session with better knowledge of how to hit my goal time.  I will hit my 31.5-second goal… I just don’t know when.  It will be soon though.

Class Evaluation:
10 / 10 (even though I didn’t hit my goal)

Cost:
$45.00 for 3-hour class

Instructor:
Mike Smith (www.smithracingdevelopment.com)
email:  m.smith@smithracingdevelopment.com
 

Location: 
Sykart (www.sykart.com)
8205 SW Hunziker St
Tigard, OR 97223
Tel: 503-684-5060
Fax: 503-620-9481
E-mail: tigard@sykart.com
 

20
Aug

Purchase Review: Argent Lab (www.argentlab.com) and Bell BR-1 Racing Helmet

Site:  http://www.argentlab.com

Product Purchased:  Bell BR-1 Racing Helmet Flat Black

Purchase Price (inc. Shipping):  $371.92

Comments:
I was looking for a helmet that had a SA2005 rating and decided on the Bell BR-1.  I chose this helmet because I’m familiar with Bell and how they fit on my head.  There were also a couple of other features that I was looking for in the helmet that I liked.  I wanted good ventilation and also a helmet that had a good open-wheel racer feel to it.  So I was also looking for a helmet with a front chin spoiler.  Although most of my racing will be in a car where aerodynamics is meaningless, I still plan to use the helmet for karting.  Again, with the speeds that I’d be driving in a kart, the aero package that the helmet would provide would not really be utilized.  However the style is something I enjoy, being a fan of Formula 1.  I also decided on a Flat Black.  I’m not sure if this is the smartest thing, but the color is fun and it seems to be the “in” thing at the moment.  I wasn’t looking for something flashy, although white and gloss black are not exactly flashy either.

Given that I knew what I was looking for, I had spent a lot of time on the internet to find the best price.  One of the trends that I found is that it was very difficult to find a new Bell helmet at a discounted price.  Instead what most companies would do is change the shipping charges to a lower fee (or free) and give additional items (that I wouldn’t necessarily need).  Even eBay was not that much of a help.  So after about three weeks of looking through the internet, I came across www.argentlab.com and a competitor’s website with prices on new Bell helmets that were well below everyone else’s prices.  As a matter of fact, I even looked at more expensive helmets on their sites because they would fall into my budget.  That’s how well priced they are.  There was a small “hiccup” with these two websites… they didn’t seem to have any kind of history.  It was difficult to see how long they were in business and see how they had an impact on the racing community.  So with some reserves I went ahead and placed the order with www.argentlab.com, going against my own personal policies.  My concerns were; what if there’s a problem with the helmet or how’s their customer service or are there other hidden fees that I’m not seeing?  Fortunately for me, I didn’t have to worry about any of those.  I was in constant communication with Robert Boudreaux with any concerns that I had.   He was very prompt in getting me what I needed and responded to every email.

I got my Bell BR-1 Racing helmet as promised and in excellent condition.

Overall Rating of Argent Lab:  10 / 10
Overall Rating of Bell BR-1:  TBD (Overall condition is 10/10)

18
Jul

Grand Prix Imports - Portland/Wilsonville, Oregon

It’s not very often that people go to a dealership and walk away without a car and say that they’ve had a great experience.  However, every once in a while it actually “does” happen.  When it does happen the impression that is left with you is that every dealership should be a professional as Grand Prix Imports. 

Now, we’ve all had our fair share of horror stories and dealerships.  There’s usually so much pressure to buy a car and that there usually involves some sort of belittlement or hassle.  I’ve even heard of brawls breaking loose on the sales floor.  I’ll admit that I used to work at a dealership myself and even though it was low key in comparison to other local dealerships, it could still be a pretty high pressure atmosphere.  That has never happened with Grand Prix Imports, even when they knew that my budget was tighter than most of the clientele that they are usually accustom too.

Joe Hermes (joe@gpimports.com or 800-763-1016) has been so easy to get along with and he’s so easy to talk to that you almost don’t mind paying a little bit extra for the car, just based on his customer service alone.  It’s time we say “thank you” for people like him and he has become the epitome of what a salesperson should be.  He knows his product(s) inside and out.  He’s familiar with how to drive the cars the way they should be driven and he won’t hesitate to take you out to show you (with respect to the traffic laws).  Yes, he did ask me to buy the Ferrari 348 but what good salesperson wouldn’t.  That was it… that was the only pressure that I ever felt from the dealership, “if” you’d call that pressure.  I didn’t buy the car only because personal circumstances prevented me from doing so.  Otherwise I would have bought it without question.

I do have a co-worker that has bought a car from Grand Prix Imports and we, to this day, still talk about the amazing service that they provide and he is looking for his next purchase from them.  Whatever car he chooses, he knows that it will be a great experience.

Joel Tandberg was a guy that I talked to about the performance parts for the Ferrari.  He can get anything from Wheels, tires, suspension, etc.  You name it he can get it.  I’ll be honest, I’ve known Joel for a couple of years now and he’s good at what he does.  So while you’re there be sure to talk to him.

When you’re around car manufacturers such as Ferrari, Lamborghini, Spyker, Panoz, Austin Martin, Porsche and more, you’d expect high class treatment and with Gran Prix Imports you do and more.  Stop by and check them out or look them up online.

Grand Prix Imports
25300 SW Parkway
Wilsonville, OR  97070
Toll Free:  800-763-4016
URL:  http://www.gpimports.com

10
Jul

Wow! It’s been a while

I need to apologize to everyone for SLACKING in my blog.  It’s been a busy summer and there have been times where I probably should have written but didn’t.  So… I will try to come up with some interesting topics over the next several days and try and bring this site back up to par.  On that note, I’m not sure if I’ll be posting much about workouts from here on out.  I will try to continue with them but I think that there are almost too many other resources out there to grab from.  If you’re interested in seeing more workouts then please let me know.  Most likely I will be moving more to the “opinionated” side of Formula 1 and the World Rally Championship (which I need to do some catching up on).  So hope to see some feedback on what you’d like to see and we’ll go from there!

Take care!

30
Apr

Week 17 - Wednesday

Monday:  Medium

Tuesday:  Easy

Wednesday:  Medium:  Today is a fun-run for you.  Do your most favorite workout.  The only stipulation is that you need to run for the duration listed below.  Good luck and have fun.  Oh… if you have to walk for a little bit out there, go ahead, but don’t overdue the walk though.  Pace should be around 6.5/10 effort.  So as far as pace, it should be easy, but not at conversational pace.

Beginner:  Warm-up; 40 minute run; 5 x 100 meter strides; cool down; stretch
Intermediate:  Warm-up; 40 minute run; 5 x 100 meter strides; cool down; stretch
Distance:  Warm-up; 60 minute run; 5 x 100 meter strides; cool down; stretch
Elite:  Warm-up; 40 minute run; 10 x 100 meter strides; cool down; stretch
Alternate:  Bike - 10 minute warmup; spin for 60 minutes; cool down for 10 minutes; stretch

Thursday:  Easy

Friday:  Hard

Saturday:  Easy

Sunday:  Medium

29
Apr

Week 17 - Tuesday

Monday:  Medium

Tuesday:  Easy

Beginner:  Warm-up; 20 minute run; 10 x 100 meter strides; cool down; stretch
Intermediate:  Warm-up; 20 minute run; 10 x 100 meter strides; cool down; stretch
Distance:  Warm-up; 30 minute run; 10 x 100 meter strides; cool down; stretch
Elite:  Warm-up; 20 minute run; 10 x 100 meter strides; cool down; stretch
Alternate:  Bike - 10 minute warmup; spin for 20 minutes; cool down for 5 minutes; stretch

Wednesday:  Medium

Thursday:  Easy

Friday:  Hard

Saturday:  Easy

Sunday:  Medium

28
Apr

Week 17 - Monday

Monday:  Medium:  Today should be at a good clip (pace) without over doing it.  Remeber to relax and concentrate on your running form.  Remind yourself to relax your hands, shoulders and stride.  Today’s effort should be around 6.5-7.0/10.

Beginner:  Warm-up; 30 minute run; 5 x 100 meter strides; cool down; stretch
Intermediate:  Warm-up; 35 minute run; 5 x 100 meter strides; cool down; stretch
Distance:  Warm-up; 40minute run; 5 x 100 meter strides; cool down; stretch
Elite:  Warm-up; 35 minute run; 10 x 100 meter strides; cool down; stretch
Alternate:  Bike - 10 minute warmup; spin for 60 minutes; cool down for 10 minutes; stretch

Tuesday:  Easy

Wednesday:  Medium: 

Thursday:  Easy

Friday:  Hard

Saturday:  Easy

Sunday:  Medium

25
Apr

Week 16 - Friday

Monday - Medium

Tuesday - Easy

Wednesday - Medium

Thursday - Medium

Friday - Easy:  Conversational pace.  Be sure to do your strides.  The purpose of the strides are to help with flexibility and strength.  Your stride should be longer than your normal stride and should be at race pace.

Beginner:  Warmup; 20 minute run; 5 x 100 meter strides; cool down; stretch
Intermediate:  Warmup; 20 minute run; 5 x 100 meter strides; cool down; stretch
Distance:  Warmup; 30 minute run; cool down; stretch
Elite:  Warmup; 30 minute run; 10 x 100 meter strides; cool down; stretch
Alternative:  Spin on the bike for 30 minutes with a 10 minute warmup

Saturday - Hard

Sunday - Easy

24
Apr

Week 16 - Thursday

Monday - Medium

Tuesday - Easy

Wednesday - Medium

Thursday - Medium:  Similar to yesterday, but today will be a negative split.  So for the first half of the workout, run at conversational pace.  For the second half of the run, run at tempo pace or just a tad faster or at race pace.

Beginner:  Warmup; 25 minute run; 10 x 100 meter strides; cool down; stretch
Intermediate:  Warmup; 30 minute run; 10 x 100 meter strides; cool down; stretch
Distance:  Warmup; 35 minute run; 10 x 100 meter strides; cool down; stretch
Elite:  Warmup; 30 minute run; 10 x 100 meter strides; cool down; stretch
Alternative:  Spin on the bike for 30 minutes with a 10 minute warmup

Friday - Easy

Saturday - Hard

Sunday - Easy